The Department of Health and Social care published physical activity guidelines for pregnant women, recommending 150 minutes ​of moderate intensity exercise every week and 2 strengthening sessions a week.

Pilates is considered one of the safest forms of exercise in pregnancy. Evidence suggests that benefits for both mother and baby may include reduced incidence of gestational diabetes, improved sleep, improved mood, and decreased incidence of lower back and pelvic girdle pain. Classes focus on posture, strength of pelvic floor and core muscles, stability and mobility.

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These classes are open to those after their 12 week check until full term.

Classes are 45 minutes to 1 hour and are currently being run virtually.

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These classes must be booked in advance so please contact for booking details.