Matwork Pilates

Service Description

I believe Pilates is a great exercise for all ages and abilities. Through my experience as a physiotherapist I have always been shocked when I hear clients report no benefit from Pilates. That is until I assess them and find that they are not engaging their muscles appropriately, nor have they been taught even the basic principles of pilates! I therefore feel it is essential to carry out an initial assessment to ensure suitability and to go through these fundamental principles before starting a class. This will give you the knowledge and understanding to achieve your maximum potential. It is also why I keep my class sizes small to ensure my clients get the input they deserve. Classes run in 6 week blocks in order to get the most benefit as they are designed to be progressively more challenging. Each class is 50-60minutes in length and must be pre-booked as they are run in a small group to ensure personalised attention for each client. Call to book in now! If you wish to attend on an ad-hoc basis, you must have at least attended an initial assessment to check if appropriate.