Post Natal Pilates

Service Description

Suitable for those after their 6 week check and beyond. Babies welcome until crawling. With focus on the pelvic floor and abdominal support this class is a gentle reintroduction back to exercise in a safe and friendly environment where exercises can be tailored to your specific needs. Classes are run in a 6 week block, booked in advance and last for 45 minutes to 1 hour. Please contact for booking.